Danielle Alana
Somatic Practitioner & Facilitator
For women who are ready to feel like themselves again.
You’re capable, caring and deeply self aware. And tired. Tired of overriding yourself, carrying it all alone, and looking strong while feeling disconnected underneath.
I help women rebuild their relationship with themselves, through the body, in group sessions and one on one.
Why we start with the body
You can understand your patterns perfectly and still keep living them.
Most of us have tried to fix this from the top down. We think it through. We name it, analyse it, set the intention, and try to do better next time. Understanding matters, but it only reaches the part of you that thinks.
The part that decides how you react, what you tolerate and when you override yourself runs underneath. It lives in your body and your subconscious, and it doesn’t respond to logic. It responds to felt experience.
That’s why I work from the bottom up. We start with the body and what’s underneath, so the shift happens where the pattern actually lives, not only in how you think about it.
Top down tools still have their place. They work best once your body has something different to feel.
In a room with other women or one on one, the work is the same: slow down, listen to your body, and let it change what your mind alone couldn’t.
The Sunday Session
One Sunday a month, a small group of women gather in person on the Sunshine Coast. Six women at most.
We slow down, say what’s true, and practise together, so you can get out of your head and into your body and hear what’s underneath.
One on one sessions with Danielle
Some things are easier to look at with someone alone in the room with you. One on one sessions work with your body and subconscious directly, to shift the patterns and beliefs keeping you disconnected from yourself. In person on the Sunshine Coast or online.
ABOUT DANIELLE
I’m Danielle, a somatic practitioner and facilitator on the Sunshine Coast.
I know what it feels like to look fine on the outside and feel disconnected underneath it all.
My work isn’t about becoming a better woman. It’s about rebuilding your relationship with yourself, so you feel good in your own skin and know who you are underneath the patterns.
I work from the body up, in sessions and rooms where you can put down the masks, stop performing, and be as you are. All of you is welcome.
Client Experiences
“Danielle’s unwavering support and genuine desire to see me grow made all the difference. Her vast knowledge in her field gives her incredible insight and perspective, which she used to guide me every step of the way. I wholeheartedly recommend Danielle to anyone seeking personal growth and transformation. I’ve truly appreciated her commitment and the work we’ve done together so far”
-Gabrielle P“I attended an event facilitated by Danielle, and from the moment I walked in I could feel this wasn’t your usual breathwork/somatic space.
The energy she brought created such deep permission for everyone to show up exactly as they were. no masks, just real, raw, authentic connection. There’s something so powerful about sitting with women who feel safe enough to be that open, and Danielle held that space so beautifully.
The way we were guided to move things through the body, and then given time to truly integrate afterwards, took the whole experience to another level.”
-Tash L“Danielle’s guidance felt steady and intuitive. She held the space powerfully, which made it possible for me to move into some deeply held emotions and underlying beliefs that I hadn’t fully acknowledged.
The practices were powerful, not because they were overwhelming, but because they were precise and supportive.”
-Gabrielle S
You don't need another thing to fix yourself.
You might just need a space where you can finally hear yourself again.